Hammer strength linear hack squat

5,310

6,390

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90lbs x 10 WEAR KNEE SLEEVES!!

Weight Reps Set Notes Delete

Smith machine squats (quad focused)

5,390

5,070

Exercise log form fields

Exercise Name Exercise Notes Warmup: 95x10 Using 45lbs plate to prop heels up

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

1,760

2,200

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete