Hammer strength standing leg curls

0

600

Exercise log form fields

Exercise Name Exercise Notes Weight is per leg

Weight Reps Set Notes Delete

Hammer strength hack squat calf raises

0

9,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,275

800

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline dumbbell flys

0

910

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

775

925

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Barbell forearm curls

0

3,240

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete