Seated calf raise

3,515

3,580

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Standing bicep curls

1,690

1,720

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Lat pulldown

4,740

5,580

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

5,975

6,145

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength Iso-lateral low row

2,955

2,955

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Last set: 1 arm at a time

Weight Reps Set Notes Delete

Hammer strength side lat pulldown

0

1,280

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

47

73

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

1,955

1,500

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete