Seated calf raise

3,580

3,645

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Hammer strength standing leg curls

400

475

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Laying leg curl

3,440

2,625

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hip Abduction

11,140

11,155

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

RDLs

7,045

6,520

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar. Deep breath And keep back, squeezed on the eccentric, glutes on the concentric.

Weight Reps Set Notes Delete

Walking lunges

2,200

2,280

Exercise log form fields

Exercise Name Exercise Notes Weight is total; reps are per leg!

Weight Reps Set Notes Delete

Hanging leg raises

32

21

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete