Hammer strength standing calf raise

20,540

21,240

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x20

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,615

1,670

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

2,165

2,360

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

2,870

3,060

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Hammer strength shrugs

3,250

3,840

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Machine chest fly

3,500

3,845

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

915

965

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete