Seated leg curl

3,420

3,830

Exercise log form fields

Exercise Name Exercise Notes Last set drop set

Weight Reps Set Notes Delete

Pendulum squat

2,205

1,260

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Hack squat

3,040

1,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Leg Press

8,820

2,730

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Machine Single Leg Extension

0

1,500

Exercise log form fields

Exercise Name Exercise Notes Left leg, then right, then both legs - 10 sets each.

Weight Reps Set Notes Delete

Donkey Calf

0

800

Exercise log form fields

Exercise Name Exercise Notes Weight each side

Weight Reps Set Notes Delete