Barbell rows

4,820

4,950

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat pulldown

5,700

6,300

Exercise log form fields

Exercise Name Exercise Notes Last set is underhand

Weight Reps Set Notes Delete

Hammer Strength Iso-lateral row

2,100

2,300

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Lat Pushdown

1,380

1,270

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline bench dumbbell curls

920

990

Exercise log form fields

Exercise Name Exercise Notes Last two sets: hammer curls

Weight Reps Set Notes Delete

Crunches (decline bench)

35

568

Exercise log form fields

Exercise Name Exercise Notes Bench set to position: 1

Weight Reps Set Notes Delete

Barbell forearm curls

4,395

4,490

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable bicep curls

1,170

630

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete