Dumbbell lateral raise

1,500

1,615

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

20,300

20,380

Exercise log form fields

Exercise Name Exercise Notes Warmup: 100x10

Weight Reps Set Notes Delete

Machine lateral raise

3,200

2,925

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rear delt flys

400

365

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,215

2,870

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Dips

790

915

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete