Hack squat calf press

0

11,800

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows

0

4,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine chest fly

3,200

2,590

Exercise log form fields

Exercise Name Exercise Notes Injury in right front Delt so keeping it super light

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,200

975

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength shrugs

4,575

4,500

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x10

Weight Reps Set Notes Delete

Lat pulldown

0

3,180

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete