Dumbbell lateral raise

1,395

1,475

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength standing calf raise

19,830

20,220

Exercise log form fields

Exercise Name Exercise Notes Warmup: 110x20 Last set: single leg

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

2,765

2,445

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Cable rear delt flys

352

375

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete