Monday
Sep 08, 2025
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Name
Notes
Bulgarian split squat
610
970
Exercise log form fields
Exercise Name
Exercise Notes
Weight
Reps
Set Notes
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Hammer strength iso-lateral leg extension
2,240
2,690
Exercise log form fields
Exercise Name
Exercise Notes
Warmup: 25x10 Weight is per leg
Weight
Reps
Set Notes
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Hammer Strength Leg Press
11,790
13,230
Exercise log form fields
Exercise Name
Exercise Notes
Warm up: 90x15
Weight
Reps
Set Notes
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Machine Leg Extension
0
4,730
Exercise log form fields
Exercise Name
Exercise Notes
Weight
Reps
Set Notes
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