Smith machine Bulgarian split squat

0

2,620

Exercise log form fields

Exercise Name Exercise Notes Side ways on the smith machine First set just the bar

Weight Reps Set Notes Delete

Hammer strength V-Squat

8,960

5,250

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90lbs x 10

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,060

1,800

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Seated leg curl

4,290

2,550

Exercise log form fields

Exercise Name Exercise Notes Last set drop set

Weight Reps Set Notes Delete

Seated calf raise

2,635

1,350

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete