Laying leg curl

2,855

2,910

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hack squat calf press

14,580

16,900

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

6,345

6,395

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell

Weight Reps Set Notes Delete

RDLs

5,550

6,465

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar. Deep breath And keep back, squeezed on the eccentric, glutes on the concentric.

Weight Reps Set Notes Delete

Hip Abduction

9,000

9,260

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Walking lunges

2,200

2,200

Exercise log form fields

Exercise Name Exercise Notes Weight is total; reps are per leg!

Weight Reps Set Notes Delete