Hack squat calf raises

7,200

11,000

Exercise log form fields

Exercise Name Exercise Notes Warmup: 50x20

Weight Reps Set Notes Delete

Cable rope tricep extensions

0

1,255

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable bicep curls

0

480

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength preacher curls

0

1,080

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength seated dip

0

2,635

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

46

49

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Machine calf extension

7,685

9,375

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete