Seated leg curl

3,830

4,290

Exercise log form fields

Exercise Name Exercise Notes Last set drop set

Weight Reps Set Notes Delete

Hip Abduction

8,675

9,170

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

6,205

6,205

Exercise log form fields

Exercise Name Exercise Notes Warmup with just the barbell Knee sleeves + Belt

Weight Reps Set Notes Delete

RDLs (barbell)

3,850

4,450

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x

Weight Reps Set Notes Delete

Machine Single Leg Extension

1,500

1,800

Exercise log form fields

Exercise Name Exercise Notes Left leg, then right, then both legs - 10 sets each.

Weight Reps Set Notes Delete

Hammer strength glute bridge

5,910

6,400

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete