Hammer strength standing calf raise

22,040

21,700

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x10

Weight Reps Set Notes Delete

Laying leg curl

3,310

3,440

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

RDLs

5,860

7,045

Exercise log form fields

Exercise Name Exercise Notes Warmup with bar. Deep breath And keep back, squeezed on the eccentric, glutes on the concentric.

Weight Reps Set Notes Delete

Hip Abduction

10,560

11,140

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Belt Squat

3,060

3,720

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

59

60

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength glute bridge

0

4,230

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete