Hammer Strength standing calf raise

0

17,780

Exercise log form fields

Exercise Name Exercise Notes warmup: 80x15; deep long stretches

Weight Reps Set Notes Delete

Conventional Deadlifts

0

6,960

Exercise log form fields

Exercise Name Exercise Notes warmup with the bar: 10x 2 warmup sets; 3 working sets

Weight Reps Set Notes Delete

Hammer strength linear Hack squat

0

8,140

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline Dumbbell bench press

0

2,030

Exercise log form fields

Exercise Name Exercise Notes Bench inclined at: 3

Weight Reps Set Notes Delete

Pull ups

50

28

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete