Pull ups

30

43

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hack squat calf press

21,800

19,400

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing bicep curls

1,720

1,400

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Cable rows

6,145

3,920

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat pulldown

6,040

3,040

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

2,340

2,445

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat Pushdown

1,118

1,065

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

4,970

2,925

Exercise log form fields

Exercise Name Exercise Notes This was challenging. Did one set of overhand forearm curls at the end.

Weight Reps Set Notes Delete