Bulgarian split squat

1,090

1,120

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength V-Squat

9,680

10,400

Exercise log form fields

Exercise Name Exercise Notes Warmup: 90lbs x 10

Weight Reps Set Notes Delete

Hammer strength iso-lateral leg extension

2,790

2,905

Exercise log form fields

Exercise Name Exercise Notes Warmup: 25x10 Weight is per leg

Weight Reps Set Notes Delete

Hammer Strength Leg Press

11,070

15,030

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Seated calf raise

3,515

3,515

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete