Dumbbell lateral raise

1,495

1,615

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength standing calf raise

24,530

21,500

Exercise log form fields

Exercise Name Exercise Notes Warmup: 110x20 Last set: single leg

Weight Reps Set Notes Delete

Hammer strength iso-lateral incline press

3,970

3,485

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,650

3,365

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Seated calf raise

3,710

1,985

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Incline dumbbell flys

980

1,000

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete