Hammer Strength standing calf raise

13,200

12,720

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x15

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,060

1,200

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell squats

6,855

5,940

Exercise log form fields

Exercise Name Exercise Notes 2 warmup sets / 3 working sets Start with just the barbell

Weight Reps Set Notes Delete

Pull ups

23

26

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete