Pull ups

0

42

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rows (close grip)

0

3,420

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength standing calf raise

0

16,020

Exercise log form fields

Exercise Name Exercise Notes Warmup: 80x15 Deep stretch on eccentric (1 sec pause)

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

0

3,090

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete