Hammer Strength standing calf raise

12,600

14,100

Exercise log form fields

Exercise Name Exercise Notes Warmup 80x15

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,275

1,350

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer Strength Leg Press

2,700

14,670

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Hammer strength shrugs

4,500

4,950

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Overhead dumbbell tricep extension (incline bench supported)

925

775

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Walking lunges

2,100

2,200

Exercise log form fields

Exercise Name Exercise Notes 35lb kettle bells each arm; reps are per leg!

Weight Reps Set Notes Delete