Cable rows (close grip)

3,420

4,380

Exercise log form fields

Exercise Name Exercise Notes Long stretch at the eccentric. Hold on concentric on last rep. I feel this a lot on my lats - great mind/muscle connection.

Weight Reps Set Notes Delete

Pull ups

26

36

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength shrugs

5,175

3,525

Exercise log form fields

Exercise Name Exercise Notes Weight is per side

Weight Reps Set Notes Delete

Incline bench dumbbell curls

0

750

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Face pulls

0

1,245

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,150

1,060

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dumbbell shoulder press

0

1,520

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

42

45

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Back extensions

0

575

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete