Hammer strength iso-lateral incline press

3,080

3,200

Exercise log form fields

Exercise Name Exercise Notes Warmup: no weights x 10 Weight is per arm

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,590

1,610

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set Using the shoulder press bunch

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

1,420

1,475

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength iso-lateral shoulder press

1,620

1,860

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Cable chest flys

753

718

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable rear delt flys

388

400

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

615

640

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Crunches (decline bench)

0

32

Exercise log form fields

Exercise Name Exercise Notes Bench set to position: 1

Weight Reps Set Notes Delete