Overhead dumbbell tricep extension (incline bench supported)

1,070

1,170

Exercise log form fields

Exercise Name Exercise Notes Incline at 5

Weight Reps Set Notes Delete

Incline bench dumbbell curls

950

1,180

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Hammer strength standing calf raise

18,660

19,830

Exercise log form fields

Exercise Name Exercise Notes Warmup: 110x10

Weight Reps Set Notes Delete

Overhand curls

0

1,760

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Dips

1,262

1,288

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

73

80

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Barbell forearm curls

2,925

3,440

Exercise log form fields

Exercise Name Exercise Notes This was challenging. Did one set of overhand forearm curls at the end.

Weight Reps Set Notes Delete

Crunches (decline bench)

35

30

Exercise log form fields

Exercise Name Exercise Notes Bench set to position: 1

Weight Reps Set Notes Delete