Hammer strength standing calf raise

16,540

26,320

Exercise log form fields

Exercise Name Exercise Notes Warmup: 110x20

Weight Reps Set Notes Delete

Dumbbell lateral raise

1,460

1,500

Exercise log form fields

Exercise Name Exercise Notes Last set is a iso-lateral drop set

Weight Reps Set Notes Delete

Hammer strength iso-lateral bench press

1,510

1,870

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Shoulder press (standing barbell)

3,650

4,010

Exercise log form fields

Exercise Name Exercise Notes Warmup: bar only 15x

Weight Reps Set Notes Delete

Hammer strength shrugs

4,915

5,280

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm Warmup: 45x15

Weight Reps Set Notes Delete

Machine chest fly

4,290

4,430

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Leg raises

62

70

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Crunches (decline bench)

38

18

Exercise log form fields

Exercise Name Exercise Notes Bench set to position: 1

Weight Reps Set Notes Delete