Barbell rows

3,680

3,900

Exercise log form fields

Exercise Name Exercise Notes Last two sets: Underhand

Weight Reps Set Notes Delete

Lat pulldown

5,410

5,700

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Standing wide-grip rows using lat pulldown machine

2,485

2,540

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Lat Pushdown

1,295

1,380

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Incline bench dumbbell curls

1,180

920

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Crunches (decline bench)

34

35

Exercise log form fields

Exercise Name Exercise Notes Bench set to position: 1

Weight Reps Set Notes Delete

Barbell forearm curls

4,340

4,585

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete

Cable bicep curls

480

360

Exercise log form fields

Exercise Name Exercise Notes

Weight Reps Set Notes Delete