Hammer Strength standing calf raise

12,240

12,600

Exercise log form fields

Exercise Name Exercise Notes Warmup 80x15

Weight Reps Set Notes Delete

Standing bicep curls

0

1,200

Exercise log form fields

Exercise Name Exercise Notes Supersets

Weight Reps Set Notes Delete

Hammer Strength Leg Press

0

14,850

Exercise log form fields

Exercise Name Exercise Notes Warm up: 90x15

Weight Reps Set Notes Delete

Hammer strength shrugs

3,525

4,350

Exercise log form fields

Exercise Name Exercise Notes Weight is per arm

Weight Reps Set Notes Delete

Calf press

0

4,050

Exercise log form fields

Exercise Name Exercise Notes Using the Hammer Strength Leg Press machine

Weight Reps Set Notes Delete

Incline Dumbbell bench press

2,170

2,240

Exercise log form fields

Exercise Name Exercise Notes Bench inclined at: 3

Weight Reps Set Notes Delete